Another 5 min Ab Workout !

1- Roman Knee Raises 2- Lying Leg Raises 3- Belly Blasters 4- Side Planks

1- Roman Knee Raises


Key Points:

  • Make sure shoulders are stable.
  • Don’t swing legs, controlled movement is KEY!
  • Try to feel lower abs working


Sets: 2
Reps: 12- 15
Rest: 20 – 25 seconds.
Try to feel lower abs working 1- Roman Knee Raises

2- Lying Leg Raises


Key Points:

  • Lay flat on the floor with (bend at knees if too hard)
  • Try to point heel outwards
  • Hands at side not under hips!
  • Controlled movement, try to feel your abs working.


Sets: 2
Reps: 12 – 15
Rest: 20 – 25 seconds.
Controlled movement, try to feel your abs working2- Lying Leg Raises

3- Belly Blasters


Key Points:

  • Get into plank position on toes.
  • Raise hips high and then lower into plank position.
  • Tighten abs at the lower position and hold & squeeze for 3 second2.
  • Extremely important to contract abs at the lower position.


Sets: 2
Reps: 12- 15
Rest: 20 – 25 seconds
Extremely important to contract abs at the lower position 3- Belly Blasters

4- Side Planks


Key Points:

  • Elbows directly below shoulders.
  • Don’t let hips dip too low.
  • Body should straight from toes to shoulders.
  • Tighten abdominal region, but don’t hold your breath.


Sets: 2
Reps: Hold for 30 – 60 seconds.
Rest: 20 – 25 seconds.
Elbows directly below shoulders 4-Side Planks

Subscribe for latest Muscle Building Eating 101


0 commentaires:

Post a Comment

I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

Be Sociable, Share!