In simple terms, bodybuilding is the progressive use of resistance exercise so as to develop one’s muscles. Body building tips are very helpful to people who want to improve their looks. If you are new to body building, the following tips will help you a lot:
Body building tips for beginners in body building.Make free weights your friend. Even though you will be tempted to go for those shiny weights in the gym, they will not help you build the best muscle foundation. Instead, you should go for dumbbells and barbells.
Concentrate on compound movements. Ensure you routinely do the basic exercises such as squats, push ups, the bench press and the dead-lifts.
Pick a program that works with you and stick with it. The best way to do this is by picking the most convenient time for you and then asking a gym instructor to guide you on the exact exercises to do.
You should not train every day. A good program gives you a break of at least 3 days in a week.
Train each muscle group of your body every week. For example, biceps in one week and abdominal muscles in another week.
Slowly but gradually increase the weights that you lift. After mastering the correct form of exercise, increase the weight you carry in periods of two weeks.
Consume your proteins, but in sufficient quantities. It is recommended that you should consume 1 gram protein per pound.
Take 4-5 meals per day; ensure that you are never hungry,
Consume healthy foods like lean proteins, healthy fats, and complex curbs and by all means avoid junk food. You should also consume fruits to give your body the Vitamins and Nutrients that it requires.
Live a healthy lifestyle by avoiding toxic substances such as cigarettes, drugs and alcohol.
Lastly, you will need to rest enough. Sleep of about 8-9 hours a day is good for you.
If you follow the above body building tips every day, then you will surely accomplish very good results.