Beginners Legs Training Program

Beginners Legs Training Program

When you visit the gym for your exercise session, you consider all parts for workout except one and that is your LEGS,

When you visit the gym for your exercise session, you consider all parts for workout except one and that is your LEGS, which is the most core part of human body and never be skipped!

Let’s face the truth – legs workout day is very intense.  Including squats, dead-lifts, free weight lunges, leg press and extensions – these are all workouts tending to really take it out of you. Not relatively like your upper body exercises where you are doing shoulder presses workout, bicep curls, and push-ups for chest workout! As such, many gym members put off “leg” day – or skip it completely.

It’s very important you do not do this however. Let’s look at beginners legs workout plan. I am again saying “leg” day is a must…

BARBELL SQUAT

3 sets of 6-8 reps

DUMBBELL LUNGES

3 sets of 10- 12 reps each leg

LEG PRESS

3 sets of 10-12 reps

LYING LEG CURLS

3 sets of 10 reps

LEG EXTENSIONS

3 sets of 16-18 reps

STANDING CALF RAISES

4 sets of 10 reps


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