Daily Workout Routine for Men

Push Yourself to a Better Body – Daily Workout Routine for Men

Push Yourself to a Better Body – Daily Workout Routine for Men


The key to building a better body for any man is to constantly push yourselfThe key to building a better body for any man is to constantly push yourself. Routines that use the same weights/repetitions day after day are useless. They don’t force the body to adapt, so you don’t improve and you start to stall. In this daily workout routine for men, we advocate progressive overload.

This daily workout routine for men will show you exactly how to achieve your goals.

Weights

For weights, condense your time by opting for heavy compound lifts. Instead of performing up to 20 exercises for different body parts, you can condense this into five:

1- Bench press.
2- Squats.
3- Dead-lifts.
4- Overhead rows.
5- Barbell press.

Collectively, these five exercises will train every area of your body. This is all you need on the weightlifting front. Each time you complete five sets of five repetitions, you upgrade the weight by five pounds for your next workout.

 Cardio

Cardio can help you to cool down and to prevent the muscles freezing up. It also helps to cut down on the pain associated with aching muscles the day after your workout.

Keep cardio gentle and simple. This can involve cycling, swimming, or running for up to an hour. Don’t try to push yourself. Stick to a leisurely cardio session. This is your time to have fun.

All in the Diet

No matter what daily workout routine for men you use, it’s crucial to eat a healthy diet. This is the essence of weight loss and toning. Cut down on the fat levels and up the protein and carbs.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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