Are the food components that are responsible for building body muscles for an ideal physique. They are referred to as the proteins. In the gym one achieve the desired results by sticking to the program provided by the instructors though it entirely depend on the diet. When it comes to packing on pounds of pure, unadulterated muscle, diet is the sing most important of your overall body building program. The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive on huge gains. You can work out all you want, but if your diet isn’t in check you will never achieve the physique of your dreams. To achieve an ideal body of your choice, it all about getting enough protein, controlling the amount and type of carbs you consume, avoiding things like refined sugars and artificial ingredients. In the bodybuilding exercise, consistency is the most important factor for you to achieve your ideal physique.
There are infinite number of choices out there in the market that are commonly used by most muscle-builders which either animal protein or plant proteins. Among the most commonly used body building foods are:
1. Egg Whites: Is a very common body building food among most body builders, its considered to be one of the purest form of protein in the world. It is a magnificent muscle-building food which also possesses an extremely high biological value – meaning that a large proportion of the protein absorbed from egg white is readily utilized by your body for protein synthesis.
2. Fish: Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and healthy fats. Canned fish packed in water also comes in very handy because it provides a quick source of protein when on the go.
3.Greek Yogurt: This is produced in part by straining excess liquid and carbohydrates from regular yogurt; the resulting concentrated product has twice the protein. The straining process used to create Greek yogurt results in a higher concentration of casein, a slower-digesting milk protein that provides the body with a steady increase in blood amino-acid levels.
4. Chocolate Milk: Naturally chocolate milk contain a blend of both fast-(whey) and slow-digesting (casein) proteins. The added sugars in the chocolate boost the total carbohydrate content of drinking, giving you more muscle building calories and recovery-boosting carbs.
5. Leaned Red Meat: Lean ground beef and cuts of red meat are excellent body building food sources rich in protein, iron, zinc, and B vitamins. Red meat have a high calorie per serving ratio, making it an excellent choice for hard gainers looking to pack on some serious size.
There are other bodybuilding foods apart from the above list which include but not limited to, slow burning carbs, almonds, beets, vinegar, avocado, pea, raspberries, lentils, kefir, broccoli and quinoa. Among other all other eateries, there is one very important element in body building – water. 70 percent of your body is made up of water. Muscles, tissue cells and ligament contain a lot of water and also the life force i.e. blood is made up substantially of water. To build a massive physique, you need to keep yourself in the most anabolic state possible and that is why many body builders recommend drinking 10 liters of water a day.
In conclusion, if your goal is to pack of pure muscle onto your frame, you need to carefully select the right foods and supplements and incorporate them into your daily diet. By adding the muscle builders mentioned, you will be on the right path to achieving the physique of your dream.