Simple Step to Follow For 5-6 Days

Simple Step to Follow For 5-6 Days per 1 Week

If you need the belly fat to melt off, then just follow this simple step. All you need to do this week when you go grocery shopping is buy the frozen or fresh vegetables of your choice, along with your favorite fruits. Get enough for 5-6 days. You will need enough for at least 3 sides with your 3 main meals. Next I want you to stop adding any sort of rice, breads, or pastas with your meals. Yes this must be done. You will simply begin substituting the starch out for a more fibrous carbohydrate.


Try this for 5-6 days without fail. Watch the difference.

Hope that helps,

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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