As you can clearly see, the human back is made up of numerous muscle groups and it takes up a huge part of your upper body. So why don’t people expend more and more time building their back muscles? There are two main and major reasons I take notice of all the time. The first one is, “Out of sight out of mind.” When you try to look in the mirror the back is not able to be seen. Most beginners in the gym only worry about getting their show muscles like (chest, arms, abs and shoulders) more developed and disregard about the rest of body parts especially lats and legs.
Secondly, “I can’t bond or feel my back when I workout.” With several muscle groups, you are able to use deprived form and still feel the target muscle working. It’s unusual with the back muscles—unless you use excellent form and do not pull with your arms, you can do a full intensive exercises and not experience much in your back/lats at all.