Back/Lats Workout For Massive Mass

As you can clearly see, the human back is made up of numerous muscle groups and it takes up a huge part of your upper body

As you can clearly see, the human back is made up of numerous muscle groups and it takes up a huge part of your upper body. So why don’t people expend more and more time building their back muscles? There are two main and major reasons I take notice of all the time. The first one is, “Out of sight out of mind.” When you try to look in the mirror the back is not able to be seen. Most beginners in the gym only worry about getting their show muscles like (chest, arms, abs and shoulders) more developed and disregard about the rest of body parts especially lats and legs.

Secondly, “I can’t bond or feel my back when I workout.” With several muscle groups, you are able to use deprived form and still feel the target muscle working. It’s unusual with the back muscles—unless you use excellent form and do not pull with your arms, you can do a full intensive exercises and not experience much in your back/lats at all.

MY ALL TIME FAVORITE BACK-BUILDING WORKOUT

BENT OVER BARBELL ROW

3 sets of 8-10 reps

SEATED CABLE ROWS

3 sets of 8-12 reps

V-BAR PULLDOWN

3 sets of 12 reps

BARBELL SHRUG

3 sets of 10-12 reps reps

HYPER EXTENSIONS (BACK EXTENSIONS)

3 sets of 12 reps

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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