Biceps Workout For Beginners

The biceps workout we are specially offering here will surely help you do just that, providing a high-impact training session that will stimulate muscle growth and jump start your arms training

The biceps workout we are specially offering here will surely help you do just that, providing a high-impact training session that will stimulate muscle growth and jump start your arms training. Merging heavier multifarious exercises with high repetition segregation moves, it particularly provides the ideal combination of strength and volume to build mass on your guns.

THE BICEPS WORKOUT

EXCERCISE SETS REPS
Barbell Curl
3
12-15
Dumbbell Curl
3
12-15
Single Arm Dumbbell Preacher Curl
4
10-15
Standing Cable Curls
3
8-12
Preacher Curl
3
10-12

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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