A Basic Guide for BeginnersThe chest is clearly made up of one sole particular mass of muscle, it supposed to be trained like it into three parts. The upper chest part, middle chest part and lower chest part.
The upper chest is preeminent stirred from workout done on a 35-40% incline bench. For instance, dumbbell bench press and incline barbell bench,or incline dumbbell flyes are huge upper chest exercises.
The middle chest is greatest stimulated from workout done using a flat bench. For instance: flat barbell press, dumbbell bench press and flat dumbbell flye are grand middle chest workouts which gives you best results in longer run.
The lower chest is most excellent stimulated from chest exercises done on a 30-45% decline bench. For instance: decline barbell set and dumbbell bench press set or decline dumbbell flye's are immense lower chest exercises with best possible chest enhancement sets.
5 OF MY FAVORITE CHEST BUILDING WORKOUT PROGRAMS
BARBELL INCLINE BENCH PRESS(3 sets of 8-10 reps)
INCLINE DUMBBELL PRESS(3 sets of 10 reps)
INCLINE DUMBBELL FLYES(3 sets of 10-14 reps)
(3 sets of 10-12 reps)
PUSHUPS(3 sets till failure)
“Work Hard and Looks Fit”. Good Luck!