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Protein

10 Top Affordable Protein Sources

Here is a list of 10 healthy protein sources that won't break the bank.

Here is a list of 10 healthy protein sources that won't break the bank.
1.       Canned Tuna [40g protein per can]

2.       Eggs [6g protein per egg]

3.       Pork Mince [20g protein per 100g]

4.       Chicken Breasts [31g protein per 100g]

5.       Frozen Wild salmon[25g of protein per 100g]

6.       Peanut butter [23g protein per 100g | 5.3 protein per serving]

7.       Greek Yoghurt 2% [10g protein per 100g]

8.       Milk 3% fat [8g protein per cup]

9.       Canned giant beans [6g protein per 100g, 15g per can]

10.    Whey Protein [1 scoop of whey is 25g in which around 20g, depending on the brand, is protein] At two scoops a day a 10lbs container will last you around ten weeks.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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