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For a healthy bodybuilder a nutritious and balanced diet plays a crucial part apart from training

For a healthy bodybuilder a nutritious and balanced diet plays a crucial part apart from training. A diet rich in protein and carbohydrates and minimum fat promotes the development of body muscles. Eating habits also influence build up of muscle mass and for bodybuilders instead of few hefty meals small frequent feedings at short intervals has more benefits. Small meals promote better metabolism and increase the burning of calories to reduce fat build up.

A balanced diet includes a source of protein, carbohydrates and fats in the right proportion. Protein supports muscle building process and a high protein diet should include lean meat, fish, beans, legumes, eggs and whole grains. Egg whites are an excellent source of protein and have a low ratio of fat. It also instantly contributes to muscle building by getting readily absorbed. Lean meat like chicken and turkey has high protein compared to the saturated fat content.

The body also needs omega-3 a fatty acid that is essential to construct muscle mass. Fish is a rich source of omega-3. Kidney beans and legumes are good natural proteins and also contribute to normal bowel functions.

Carbohydrates are the energy boosters the body needs for intense bodybuilding training. If your diet is not sufficient in carbohydrates you will loose energy and result in low intensity workouts. Eat rice, fruits, pasta and cereals, foods that are rich in carbohydrates.

While your intake of healthy nutrients is important is also necessary to cut down on unhealthy foods that build fat. Foods like saturated fat, high salt, sugary foods should be substituted with foods that build muscles mass.

Regulating the intake of calories helps to build body muscle. On a weekly basis, if you go high on calories for the first two days ensure you cut them down to the minimum for the remaining week. Similarly substitute high fat foods with those that are low on fats.

Since 70 percent of the body mass including muscle tissue is composed of water at least 10 liters of water is recommended for bodybuilders. With the diet specified above and regular exercise your bodybuilding programme is sure to kick off in the right direction.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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