One of the biggest issues facing dieters is choosing the right foods that can help enhance a weight loss program. Crash diets may offer you a quick fix solution, but you may cause long term damage to your health. Low calorie diets lacking the proper nutrition only harm your body, and the benefits of such programs may be short lived at best.
FruitsFresh fruits are ideal for any healthy weight loss plan. They have no cholesterol, contain phytochemicals that reduce the occurrence of cancer, type-2 diabetes, and are the perfect source of fiber. Typically, fresh fruits have fewer calories per gram, and have a low energy density. This enables you to reduce the amount of calories that are consumed. Fresh fruits are usually better than canned or dried fruits.
Some of the best fruits for weight loss are strawberries, blueberries, grapefruit, watermelon, apples, peaches, banana, grapes, peaches, pineapple, cantaloupe, apricots, passion fruit, limes, blackcurrants, figs, pomegranates, and oranges.
VegetablesFresh, leafy, green vegetables provide the best source of carbohydrates. Certain vegetables such as potatoes and squash are high in starch content and can be avoided. Consumption of beets and carrots should also be restricted since they are high in sugar content.
Recommended vegetables include all types of lettuce, mustard greens, peppers, avocado, asparagus, broccoli, beet greens, bok choy, celery, onions, cauliflower, mushrooms, Brussels sprouts, parsley, kale, cucumbers, endive, escarole, fennel, kohlrabi, red/green cabbage, tomatoes, spinach, and zucchini.
MeatSome quantity of lean meat forms an essential part of a healthy diet. Lean meats offer a rich source of proteins, which are the building blocks of the human body. They are also a good source of Vitamin B12, and other vital nutrients that are not typically available in a vegetarian diet. In addition to this, some sources of meat provide healthy Omega3 fatty acids.
The best sources of meat are organic beef (lean game or range fed), lean chicken breast, lean turkey breast, duck, emu, lean cuts of pork (tenderloin, loin, ham), bison, moose, elk, and egg whites. Fish such as salmon, trout, tuna, sardines, bass, cod, flounder, halibut, herring, swordfish, grouper, shrimp, scallops, mussels, crab, and crayfish are also recommended.