If you intend to lose weight, the biggest challenge you will be facing is in curbing your food cravings. The major reason for obesity is unhealthy eating habits. People consume a lot of junk food, some because they do not have time to cook and others so as to simply satisfy their taste buds. Thus, unhealthy eating habits can be a huge impediment in your quest to lose weight.
Food cravings can occur because of both physiological and psychological reasons. Physiological calorie needs of the body have to be satisfied. Thus, you have to replace unhealthy food with healthy food. You cannot stop eating altogether. When you consciously stop yourself from eating something, you will be all the more tempted to eat it. Thus, it is very important to keep self- control and not surrender to your unhealthy eating desires.
First and foremost, keep all the unhealthy things out of your house. Till the time you will have junk food in front of yourself, you will be lured to eat it. Thus, stop purchasing unhealthy food and stacking your refrigerator with these. Also, try and eat at fixed times. Erratic eating habits are a major cause of weight gain as you tend to eat more this way. Eat lots of healthy food, so that your stomach is too full to eat any of the unhealthy food items. Thus lots of fruits and fresh veggies and lots of water should be your call for the day.
Soda and aerated drinks lead to quick gain. Thus if you love any of these you will have to develop a taste for some alternatives. Iced green tea, fresh fruit juices and coffee are good options for you. Find healthy replacements for the food you love. It is practically impossible to give up your favourite food in entirety. Thus, include whole grain breads, wheat pasta and pizzas, low fat dairy products and more of fibre food in your daily meals.
Thus, you can keep your food cravings well in control with a strong will power and making some minor changes in your eating habits.