Weight Loss can be a challenging task for most people. Learning to identify foods that are a threat to the success of your weight loss program can be vital. It is important to avoid certain foods that are high in calories, sodium and fat, but are of insignificant nutritional value.
Types of Foods to Avoid
- - Starchy Foods – Polished white rice and potatoes are 2 of the most popular examples of high starch foods that should be avoided. They can leave you feeling bloated, and are not high in nutritional value.
- - Sugary Foods – Added sugar can be a real killer as far as your weight loss program is concerned. Avoid foods which have added sugars in them, which will only serve to increase the amount of fat you are consuming. Fruit juices with added sugar, canned fruit, and ice creams should be avoided.
- - Fatty Meats – While meat protein is an important part, you should avoid fatty cuts of beef, pork, and lamb.
Popular Foods to AvoidBreakfast Cereals that contain sugar and refined grains.
Fast Foods such as French fries, Burgers, Hot Dogs, Pizzas, potato chips, and donuts.
Avoid processed cheese, Acidophilus/Non-fat, pasteurized, or homogenized milk.
Stay away from salted or candied nuts and seeds.
Pies, Cakes, Cookies, and Chocolates are loaded with calories that are derived from fats.
Avoid sweetened coffees, sodas and fizzy drinks that are high in sugar content and calories.
Salad dressings have a large proportion of fat.
Alcohol will increase your weight gain.
Ingredients to AvoidIf you are looking to maintain a successful weight loss program, it is better to avoid foods which utilize the following ingredients.
Refined Sugars – are heavily processed and include white sugar, saccharin, synthetic sugars, corn syrup, dextrose, high-fructose corn syrup, honey, and fructose.
Refined Flours – undergo several processes during manufacturing which leaves them with little or no nutritional value. These include white flour, bleached flour, unbleached flour, and enriched flour.
Synthetic Fats – Stay away from hydrogenated oils, partially hydrogenated (Trans Fat) oils, and vegetable shortening.
Saturated Fats – that are usually found in palm/coconut oil, and butter.